Weight loss Tips By Shilpa Shetty: जाने शिल्पा शेट्टी का फिटनेस मंत्र

शिल्पा शेट्टी बॉलीवुड की सबसे फिट एक्ट्रेस में से एक है. जो की अपनी फिटनेस को लेकर हमेशा चर्चा में रहती है

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शिल्पा शेट्टी का कहना है की तन और मन को फिट रखने के लिए योगा सबसे बेहतर विकल्प है

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वजन कम करने और फिट रहने के लिए योग के अलावा भी कुछ ऐसे टिप्स है जिन्हें आपको जरुर फॉलो करना चाहिए

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मीठा खाना खाने से आपका वजन बढ़ सकता है इसलिए खाने में सुगर की मात्र कम रखे

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कम रिफाइंड कार्ब्स खाएं हो सके तो आप नेचुरल चीजों को चुनें

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कम कार्ब वाले आहार खाए और कैलोरी जरुर काउंट करे

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रिसर्च में पाया गया है कि छोटी प्लेट में खाना खा कर भी वजन कम किया जा सकता है

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हाई प्रोटीन और फाइबर युक्त आहार वजन घटने में मददगार है

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वजन कम करने के लिए एक्सरसाइज, वाकिंग, रनिंग करे

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